Trainer's Corner - Jermaine Harris


eMail Trainer



  Jermaine Harris

   Personal Trainer


Company    
 
 

One Life My Health, LLC 


eMail    
 
 
Onelife.myhealth@gmail.com

Phone    
 
 

(770) 633-1985


City    
 
 

Atlanta


State    
 
 

GA


Zip    
 
 

30339


Website    
 
 




Bio    
 
 

Bachelors from The University of South Carolina.

Two sport athlete at USC, football / track and field 

Professional football, CFL and AFL.

Certifications: NASM PES, TFW, CrossFit Mobility WOD.

Experience: One Life My Health, Premier 1 Sports, sport specific training / P01Sports.com, PES at Speed Sports Performance, PES at Go Performance and Fitness, PES for Kenny Smith basketball summer camps.

 


Specialities    
 
 

“For I will restore health to you, and your wounds I will heal.” Jeremiah 30:17

 Training Specialties:

• Sports Specific Training
• Team Training
• Group Training
• Entertainers
• People from all walks of life
• Injury Recovery Training
• In Home Training
• Weight Loss
• Weight Gain
• Reality and Goal Setting results

 Training Modalities:

• Core Stabilization and Endurance
• Kinesthetic Awareness Training
• SMR (self-myofascial release)
• Corrective Flexibility
• Speed, Agility and Quickness Training
• Balance and body control
• Strength and Hypertrophy
• Cardio Training
• Pool Workouts
• Posture Correction

Training Philosophy   

"Where you are in life is exactly where you are supposed to be as a result of either the things you have or have not done, thought, said, or attempted."